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The power of sound which affects our vibrations can be relaxing and healing. Tibetan Buddhists believe that repeating the mantra (prayer), Om Mani Padme Hum, out loud or silently to oneself, will invoke the blessings of love and compassion as it opens the heart center. It is said that this mantra is still powerful in written form whether its carved, painted or written by hand.

I make time during my busy day to spend an hour or so, focusing on that which uplifts me. I found this Youtube video which I listen and watch, as it helps me to reconnect to the sacred in life. I have always found water to be soothing and healing.