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The health benefits of raw foods are for both both men and women. I wrote this entry for a women’s health website I used to own and thought I would share here.

We are what we eat. This was impressed upon me when I watched the Raw Food video I am sharing. According to the “Doctrine of Whole Food Signatures,” every whole food has a pattern based on its shape and configuration and each whole food has a design that resembles a body organ or physiological function in the former’s natural shape or when sliced.

I am sharing a few intriguing and yummy examples from the video that benefits women in general:

Walnuts – “A walnut looks like a little brain, a left and right hemisphere, upper and lower cerebrum.” Walnuts in moderation have clinically proven excellent anti-aging effects on the brain. I eat a handful almost everyday.

Avocados – “Avocados target the health of the womb and cervix of the female. They look just like these organs.” One avocado a week balances hormones. This is good news, as once a week for me is enough as they are high in calories, yet when I want to lose weight, a small avocado doesn’t interfere with my diet.

Olives – “Olives assist in the function and health of the ovaries.” A good reason for adding them to your salads or munching on them as snacks!

Watch the video and be amazed and encouraged to add these foods consistently to your diet.

Nature as always can be a source of health and nurturing!